Transform Your Movement,

Transform Your Life.

Expert led courses, private and group programs and training to help you move better and with ease, feel stronger and live a pain free life.

Tired of Pain limiting your choices

If you're struggling with stiffness, pain, or limited movement, I can help you build strength, regain mobility, and take control of your body

Over my 30 years in physio I have learnt that the main thing stopping most of us from moving forward is fear and or not knowing what to do. It's easier to stay where we are - where we KNOW how to manage ourselves, as the 'unknown' is exactly that - UNKNOWN.

Sometimes we've tried things and they haven't worked.

Once you have longer term pain or longer term issues - you need a multi factor approach to get results... and that's where I can help.

Saree Hewlett

Bringing my knowledge to the online space and reaching further to help more people is something I am passionate about.

Most of us have a rough idea what's happening in our bodies...

Whether we have an injury, pain, getting weaker, getting stiffer and losing flexibility, we know we need to take action.

Weak core's, weak glutes, getting moving, getting stronger... it's all out there... but there is no cookie cutter approach.

We all want results, but if you've tried and failed, its hard to trust anything will work.

Thing is, when we have been in that place for a long time, you need to take action on multiple fronts.... not just one.

You should have a clear plan of what to do and when.

You should know what helps and what doesn't

You should know WHY your body reacts the way it does and how to change that.

Otherwise HOW can you ever GET results.

You know your WHY/ WHAT and HOW when you work with me.

MY APPROACH

Do you want to get better and STAY better?

We address WHY things happen in the first place, not just WHAT happened

Our body tells us heaps, sometimes we just don't know how to listen to it, or what to listen or look for.

Pain, reduced movement. weakness, stiffness... are all things that happen that impact how we can live our life and how we function. when we know why it's happening and what we can do to change it, we re again control - over the last 30 odd years helping people manage their problems - this has been the most common missing piece - WHAT to do about it.

This is how I work with you - finding your WHY, Fixing your WHAT and teaching you the HOW so you can self manage longer term.

How I can help you/ Work with me

Service #1

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Service #2

Group coaching is a great way to work with me in a non exclusive way yet have the support in a group situation for a shared experience.

Get deep dive information you can then apply and adapt to suit your own situation.

Service #3

These are either run live or self paced. depending on the program in a done for you format. You have access to whichever program you purchase to keep so you can refer back to it whenever you need.